Category Archives: Salads & Vegetables

Healthy Tuna/Chicken Salad

Chicken-Salad-Sandwich   Mix all ingredients into a mixing bowl, for best results chill in refrigerator after mixing for 15 to 30 minutes.
  • 2 6-oz. cans unsalted tuna or chicken in water, drained
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1 clove garlic, chopped
  • ΒΌ cup low-fat plain yogurt
  • 1 tblsp. honey mustard
  • Season to taste
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Grilled Potatoes

grilled potatoes

Grilled Red Potatoes
  1. Buy some red potatoes
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  2. Chop them up into about 1 x 1 x 1 inch cubes
  3. Sprinkle some Sea Salt, freshly ground pepper, garlic powder, and whatever else
  4. Bake them in the oven for about 15 to 20 minutes at 400 degrees.
 

Kale Salad

kale-salad-package

Kale Salad
  1. Go to your Costco store and buy a bag that looks like above
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  2. Open the bag
  3. Put the contents in a big salad bowl
  4. Locate the sauce that came with the salad
  5. Mix them together